Nutrition & Body

What is Ginseng? Learn 5 benefits of Ginseng.

Nov 9, 2020

GINSENG! A hero herb that you should definitely ‘root’ for.

Interestingly, Ginseng resembles a pair of human legs and derives its name from a Chinese word, ‘man root’. It is considered a highly valuable medicinal herb for its powerful healing properties. That's probably also why it's called Panax in Greek, which means "cure all.". It contains rich, healthy compounds like ginsenosides, polypeptides, alkaloids, and polysaccharides that aid its potent health-boosting effect.

Let’s take you through the valuable health benefits that Ginseng has to offer:

Boosts Immunity: Immunity has been a major health priority and during the pandemic, a trending topic. This is where the multivitamins come into play, and one that contains Ginseng is undoubtedly an immunity-boosting hero! Ginseng regulates macrophages, which help kill "harmful" cells and reduce inflammation that is caused by invading bacteria.

Food for the Brain: Ginseng is known to be neuroprotective in nature that helps protect the squiggly ball of neurons in our head. It enhances cognitive performance, improves working memory and reduces mental fatigue.

Up the Energy: Multivitamins with Ginseng. Yes, you heard it right! This is exactly what you need to up your energy levels and maximise your productivity! Ginseng waves goodbye to fatigue and promotes physical activity. It increases energy production and lowers oxidative damage.

Lowers blood pressure: Ginseng ensures that your blood pressure remains under control. It increases the release of nitric oxide, which helps widen the arteries and improve blood flow.

Time to manage stress: Ginseng is known to regulate immune responses and hormonal changes caused by stress and anxiety. It helps reduce the chances of battling with problems related to stress. So, Don’t worry! Just make sure Ginseng is part of your intake plan!