Nutrition & Body

5 magical benefits of Ashwagandha:

Nov 9, 2020

People have sung praises of this ancient Indian medicinal plant and its benefits for years. Ashwagandha (Withania Somnifera), an evergreen shrub is also called “Indian Winter Cherry'' has extremely potent healing properties. Every part of the plant provides a special benefit. Daily consumption of this valuable herb can show magical results. Ashwagandha can be consumed in tablet form through supplements such as Ourdaily Ashwagandha tablets.

Ashwagandha and Anxiety: Ashwagandha is an adaptogen that helps the body adapt to stress and has therapeutic, rejuvenating properties. It helps in relieving stress and improving sleep quality. Cortisol is a hormone that adrenal glands release as a response to stress. Ashwagandha helps in preventing the elevation of cortisol levels that could harm the body. It helps balance Vata that is useful for anxiety-related troubles.

Ashwagandha for Inflammation: The body responds to infections, toxins, and a variety of trauma through inflammation. The body naturally tries to battle and restore normal functioning but in cases of chronic pain, it is unable to do so. Here is when the hero herb plays an important role. Ashwagandha helps in regulating and relieving inflammation.

Ashwagandha for Skin: Ashwagandha helps in preventing and healing acne-related skin problems. Its antibacterial and antimicrobial nature protects from infections and blemishes. It also slows down aging by boosting collagen.

Ashwagandha for Immunity: Ashwagandha is regarded as a Rasayana, which means it aids in lengthening the life span of an individual. Ashwagandha helps in boosting immunity and supports a healthier lifestyle. It enhances the immune system and provides the boost it needs to fight infections and diseases. There is no doubt that this valuable herb is a must add to your daily diet and lifestyle.

Lowers Blood Sugar and Pressure: Ashwagandha helps deal with stress and problems related to stress, such as high blood pressure. It helps reduce cortisol levels which in turn helps manage stress and blood pressure. Other than this, it also plays an important role in reducing blood glucose levels by improving insulin sensitivity and production. By increasing the number of insulin-producing cells, there is an increase in the amount of insulin, which in turn manages diabetes.