In the midst of the turmoil and chaos of the COVID-19 pandemic, two supplements have raised their heads as champions of the people - vitamin C and zinc. Statistics show that the sale of foods containing these nutrients has seen a huge boost in recent times.
For years, experts across the world have stressed on the benefits of vitamin C for skin. Concerns like pigmentation, acne scars, uneven skin tone and dullness have all found relief with this magic vitamin.
Vitamin C plays an important role in various systems and processes within your body. From healing cuts and bruises to supporting your adrenals when you’re under stress…it is extremely versatile.
From all the skincare ingredients that exist, you’ll find that vitamin E stands out and is a common denominator. You can find it in our bodies and in certain foods.
When people talk about keeping your eyes healthy, Vitamin A is often the star of the show. Let’s park that thought for a minute and take a look at another star - Vitamin E.
Vitamin E is a fat-soluble nutrient that you can get from many food sources as well as in supplements. It is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells.
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